Stronger sexual activity decreases over the years, associated with body aging. Unfortunately, it is inevitable. This leads to a common misconception about the lack of sex life after reaching a certain age. Many let go of intimacy. The potential in men at the age of 60 is not lost. It can and should be supported.
Intimate life after sixty
Sperm and testosterone production in the stronger sex decreases when reaching the age of forty. This only leads to some changes in sex life:
- After 60 years, only 7-10% of men become impotent, but can give satisfaction to their partner in other ways. The rest, refusing to have sex or reducing sexual intercourse is the exclusive choice of the individual.
- Potential in 70 years is completely lost in 20%, but healthy men are able to associate, get full pleasure, with a frequency of up to 2 times a week.
Lack of attractiveness and libido in men in their sixties is not a habit, but a proof of health problems. Properly taken measures can normalize erectile function at any age.
Causes of potential decline after 60
Intimate problems are natural, physiological and pathological. The first group covers age-related changes:
- vertical phallus becomes smaller;
- skin on sagging scrotum, losing its previous elasticity;
- productive erections require more time and effort;
- testis (testis) decreased, slack;
- The penis goes down sharply after ejaculation.
There are no direct prerequisites for reducing the potential. The following factors contribute to the problem:
- Bad habits. Nicotine, alcohol poisoning the body, causes a serious blow to the circulatory system, which causes stagnant processes, poor blood circulation in the penis and weak spongy bodies.
- Overweight. Obesity against a background of congenital malfunctioning metabolism occurs in only a few percent of people, and the rest is caused by unhealthy diets and inactive lifestyles.
- Hypertension. Becoming brittle blood vessels, pelvic organ ischemia.
- Prostatitis. The main cause of decreased potency after 60 years in 70% of the stronger sex, problems with urination. The sooner you start treatment, the sooner your recovery will come.
- Pathology. Erectile dysfunction develops due to endocrine gland diseases (hypothyroidism, hypogonadism), pyelonephritis, urolithiasis, orchitis, cryptorchidism, epididymitis.
The cause of erectile dysfunction, as you can see, has nothing to do with age at all, but with real health problems, an unhealthy lifestyle.
When should you sound the alarm?
Signs of potential decline are:
- inability to maintain intimacy about 1-2 times a week;
- lack of morning erection, which is a major indicator of dysfunction;
- there is no erection at night, without which it is impossible to discuss normal reproductive function.
Increased potency in men after 60-70 years must begin with a pathological diagnosis:
- Spermogram. Determining sperm motility and viability.
- ultrasound. It is performed for the pelvic organs due to the absence / presence of pathology.
- Prostate examination. It is performed rectally, making it possible to exclude / confirm prostatitis.
- General blood and PSA tests. They allow you to diagnose various pathologies, as well as diabetes mellitus.
- Study of prostate gland juice. It is prescribed to detect prostatitis, another peristalsis disease.
You cannot delay a visit to a specialist. Only determining the exact cause allows you to develop the right approach.
Increased potency in men after 60
Increasing sexual activity can be done thanks to the right approach. The main thing is to have the right desire. The older a man gets, the more effort he has to make. An integrated approach is required:
- review diet;
- increase physical activity;
- take special medications;
- Treat the detected pathology.
The last thing with respect to cases when examination shows the presence of certain pathologies.
Proper nutrition
You should start by avoiding harmful products:
- fatty pork, beef, lamb, causes atherosclerosis, poor blood supply to pelvic organs;
- sour cream, milk, cream with a high percentage of fat for the reasons mentioned above;
- fast foods that increase cholesterol, induce the formation of lipid plaques in the blood vessels;
- sausages, smoked and salty products that have a negative effect on metabolism in the body;
- muffins and breads made from whole grains, white flour, provoke a set of fat mass, consisting mainly of fast carbohydrates and empty calories.
The main emphasis is on plant products that contain fiber, which allows the body to rid the body of toxins and toxins. Diet must contain:
- red fish, shrimp and other aphrodisiac seafood;
- walnuts, almonds, pistachios, hazelnuts, but no more than 2-3 tablespoons a day due to their high calorie content;
- bananas, pomegranates, lemons, figs, oranges, grapes;
- low-fat dairy products, chicken and quail eggs;
- beans, potatoes, radish, radish;
- onions, garlic, herbs;
- real honey.
Replace white bread and toast with whole grains. You need to eat in fractions, do not overeat, try to count calories. The latter is very important for those who tend to be overweight and have problems with excess weight.
Physical Activity
To maintain the health of men after 60 years, it is necessary to note the value of gold. Excessive exercise has a negative impact on health and potential. This is due to the release of cortisol, adrenaline, norepinephrine, which inhibits testosterone synthesis. Another reason is that not everyone at this age can boast of excellent health.
It is also not possible to switch to an inactive lifestyle. This will cause the process to stagnate, a bunch of extra pounds quickly with all subsequent negative consequences. The most suitable type of activity is walking in the fresh air, jogging, exercising, swimming. The class must be accompanied by clear pulse control, stress, heart rate.
Kegel training works well. It does not require serious stress, allows you to strengthen the pelvic organs, increase blood circulation in the penile cavity. This contributes to a longer and more stable erection.
Treatment of pathological processes
Do not self-diagnose and recover. Otherwise, instead of increasing the potential at 70, you can cause damage to health. Diagnosis and therapy should be prescribed by a specialist. Some medications can cure the disease, but inhibit erections, so alternative therapies or support can be chosen that allow a man over the age of 60 to lose intimacy.
Caution must be observed even when using various potential pathogens. After 60, and, especially, 70 years, it is necessary to be careful to avoid unnecessary stress on the heart and prevent stress surges. This must be taken into account, avoiding unauthorized attempts and endangering your health.